giannaHealing will look different for everyone especially when we are healing from different traumas and experiences.
What do you guys recommend me to do to forget everything for a night or two ❤️
Every negative experience helps us grow, I know there are lots of situations we would rather forget and never think about again, but often the harder we try to forget, the less we can do it.
Try not to be on your own too much, loneliness is your enemy in those moments, try to get out and see friends, sign up to a gym, read a book, try to do things you like and that occupy your mind.
Not doing anything makes us think too much, we often waste more time thinking than doing.